Ayurveda: The Science of Life and Wellness

Ayurveda, the venerable Indian science of healing, boasts a profound history stretching back over 5000 years. This exploration is dedicated to those with a keen interest in the world of Ayurveda.

What is Ayurveda?

Ayurveda is acknowledged as an Upaveda of the Atharvaveda, one of the four sacred Vedas (Rigveda, Yajurveda, Samaveda, Atharvaveda), which impart profound wisdom on living a virtuous life. Ayurveda, as a branch of Atharvaveda, is comprehensively elucidated.

The term 'Ayurveda' itself translates to 'knowledge of life.' According to Ayurveda, the purpose of one's life is to attain four essential goals:

Dharma (Righteousness)
Artha (Wealth)
Kama (Happiness)
Moksha (Salvation)

To achieve these objectives, one must enjoy a long and healthy life, making Ayurveda a crucial pursuit.

The Three Doshas: Vata, Pitta, Kapha

Ayurveda expounds on the concept of three doshas or energies governing various bodily functions: Vata, Pitta, and Kapha. Maintaining their equilibrium is vital for good health, as any imbalance can lead to illness.

The Seven Dhatus and Three Malas

Ayurveda also delves into the seven dhatus, the fundamental structural elements of the body, encompassing Rasa (Lymphatic system), Rakta (Vascular system), Mamsa (Muscles), Meda (Fats), Asthi (Skeletal System), Majja (Bone marrow), and Shukra (Reproductive system). Furthermore, Ayurveda recognizes three malas—waste products of the body: Purish (Stool), Mutra (Urine), and Sweda (Sweat). Maintaining balance among these elements is paramount for overall health.

Treatment Approaches

Based on these factors, our treatment approaches involve Shaman Chikitsa (Treatment course) and Shodhan Chikitsa (Panchakarma therapies). These are recommended to patients based on their unique constitution and specific health conditions.

Diet, Lifestyle, Exercise & Yoga

While treatment is essential for addressing existing disorders, maintaining health requires a tailored diet, lifestyle changes, exercise, and yoga. Our doctors provide personalized guidance according to each patient's Prakruti (constitution) and routine.